Your First Step To
Mental Well-being

Sanctum Lead Form

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Have You Been To Therapy Before?(Required)

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Meet Our Specialist

Dr. Natasha Kate
(Co-Founder)

Psychiatrist
M.B.B.S., M.D. (PGIMER), D.N.B. (Gold Medal), M.R.C. Psych (UK)

Dr. Shruti Agrawal

Psychiatrist
M.D., Psychiatry

Piya Pandya

Psychotherapist
M.A Applied Psychology

Suveni Kaul

Psychotherapist
M.A Applied Psychology

We'd Love To Hear From You

Life’s challenges can often feel overwhelming, whether you’re struggling with anxiety, stress, depression, or striving to cultivate self-love.
At Sanctum, we specialize in offering expert support through individual therapy and mental health counseling tailored to your unique needs. Whether you’re seeking therapy for anxiety or guidance through life’s ups and downs, we’re here to help you regain clarity and confidence.
Let’s get in touch- connect with us online or offline and take the first step toward your well-being.

Individual Therapy

At Sanctum Foundation, we specialize in individual therapy designed to support your personal growth and mental well-being. Whether you’re dealing with anxiety, stress, or any life challenge, our expert therapists offer a tailored approach to help you navigate your emotions and achieve lasting change. With a focus on your unique needs, we provide a safe and supportive space for healing. Contact us today and take the first step toward a healthier, happier you.

Couples Therapy

We offer couples therapy to help you and your partner navigate challenges and strengthen your relationship. Our experienced therapists provide a safe and supportive space for open communication, helping you work through difficulties together. We also collaborate with your family to foster a positive environment that supports mental well-being for everyone involved.

Group Therapy

Group therapy offers a supportive space where you can connect with others facing similar challenges. It provides an opportunity to share your experiences, gain new perspectives, and support each other on the journey to healing. Led by experienced therapists, group therapy helps you work towards common goals while fostering a sense of community.

Testimonials

I am deeply grateful for the outstanding support I received at the mental health center. The psychiatrists here are truly exceptional, providing expert care and understanding that made a significant difference in my life. The therapy offered was nothing short of amazing, empowering me with tools to navigate challenges and fostering genuine healing.

Before I found Dr. Natasha Kate at Sanctum, I was very apprehensive about beginning the process of getting tested and diagnosed for ADHD. But she put all my worries to rest in the first session. I felt very calm, at ease, and, most of all, heard and understood. She guided me through the entire process and helped me customise a journey suited to my needs and what I could easily commit to.

In the city of Mumbai, affordable mental health care is nearly absent. There are a few government hospitals that offer services, but the quality of delivery leaves much to be desired. The Sanctum setting is fresh and upbeat. Adolescents and young adults immediately feel comfortable. The doctors and therapists see to it that they don't drop out of treatment due to a lack of support system resources."

FAQ's

How are the therapy sessions priced?

Our prices are based on a sliding scale, which means they are determined by your income and ability to pay.
Our goal is to make sure that anyone who needs mental health care can get it, regardless of their financial situation.

Is it normal to feel anxious about starting therapy?

Yes, feeling anxious about starting individual therapy is completely normal. Opening up about personal matters can be overwhelming initially.
How to manage this anxiety:
* Remember that your therapist is there to guide and support you, not to judge.
* If you’re booking therapy for anxiety, ask your therapist what to expect during the first session.
* Share your concerns openly. Progress may feel slow at first, but therapy in Mumbai offers relief and personal growth through consistency.

How long does therapy last?

* Therapy duration varies depending on your issues and goals. It can range from a few sessions to several months or even years. Booking therapy requires patience and commitment to adjust, learn, and practice new coping strategies.
* If you’re considering stress relief therapy, know that consistent effort and collaboration with the therapist will monitor and improve your progress.

What kinds of problems can therapy address?

You can seek mental health counseling for:
* Therapy for anxiety or treatment for anxiety attacks.
* Stress management and daily life challenges.
* Relationship and marital issues.
* Phobias, addictions, depression, or trauma.
* Grief and adjustments to significant life changes.
No problem is too big or small to seek help. Whether you’re looking for individual therapy or treatment for anxiety attacks, professional support can guide you toward a healthier mindset.

Can I start therapy without informing my family?

Yes, you can begin therapy in Mumbai without informing your family. However, having a support system can be helpful. Therapists may require an emergency contact, which doesn’t necessarily have to be a parent.
To ensure privacy, you can easily book online psychologists and attend sessions discreetly while focusing on your healing process

What can I expect from my first therapy session?

Your first therapy session will involve a discussion of your concerns and goals. Your therapist will ask you questions about your history and current situation. You may also discuss your treatment plan.

How to choose a mental health professional: Psychiatrist vs. Psychologist vs. Counselor?

Psychiatrist:
A psychiatrist holds a medical degree, evaluates mental health cases clinically, and is the only professional who can prescribe medication. If you’re considering mental health counseling in combination with medication, consulting a psychiatrist is essential.
* Qualifications: M.B.B.S. degree followed by M.D. specialization in Psychiatry.
Psychologist/Psychotherapist:
A psychologist or therapist focuses on emotional changes, past experiences, life challenges, mental health conditions, and personality disorders. They offer individual counseling and guide clients through personalized therapeutic techniques.
* Qualifications: B.A./BSc. in Psychology and M.A./MSc. in specialized fields of psychology. Some may hold advanced degrees like M.Phil. or Ph.D.
If you’re seeking the best psychotherapist in Mumbai, understanding your needs will help you choose the right professional.

Still Have Questions?

If you’re unsure or need more information, our consultants are here to guide you. Take the first step toward your healing journey today.

Your First Step To Mental Well-being